If you are attempting to lose weight, it is only understandable to become tempted by less humble schemes to weight loss such as taking up a vice, purging, starvation or excessive exercise. However, although many of these strategies may provide you with fast and prompt weight loss, the vast majority can promote long term complications on your health, your body and your mentality.
In the upcoming section we review the 4 worst ways to lose weight.
Smoking
Nicotine may behave like an appetite suppressant, helping you to expel an additional two hundred calories every day by boosting your metabolic rate. Yet should you do this over the foreseeable future, nicotine can boost your risk of heart disease, strokes and emphysema.
If you smoke, there are alternative strategies you can harness to help you attain your ideal weight loss goals whilst quitting smoking. Working out vigorously for 20-30 minutes every day for instance can help you to expel these same two hundred calories. Whilst eating 6-8 miniature dinners a day can help to enhance your metabolic rate and keep your sugar cravings in control.
Vomiting
Witnessed most amongst overweight teenage girls; sticking a stick down your throat or taking a purging aid such as Ipecac to help make yourself throw up is an incredible risky way to lose excess body fat. Aside from prompting eating disorders such as bulimia, vomiting can trigger bad teeth, gum disease, heart failure and even death.
Working Out Too Much
It is easy exercise too much and experience weight gain. Studies have found that slimmers who over exercise are at risk of overeating once they get home. Furthermore, push yourself too much when you exercise and you could risk of becoming fatigued and injured.
Instead of pushing yourself so hard, aim to separate your regime into 5 decent sized daily workouts with at least 2 days of rest every week. This will give your body time to recover, plus help to support your metabolic rate and prevent unwanted hunger.
Starvation
Easily the most harnessed dangerous strategy for losing weight, the complication with starving yourself is once you eat again, it is easy to rapidly put this weight back on as your brain thinks it has survived starvation. Equivalently, make your body endure hunger and this can trigger severe bodily damage, fatigue, disorientation and even death.
If you feel that you need to deprive yourself of food yourself in order to experience weight loss, try to go on an occasional basic fast where you cut your nutrient content to less than 1,000 calories a day for 3 days. This will help your body to harness your fat stores and lose weight without endangering your health. (Please note: we strongly recommend that you DO NOT try this method).
